My journey of health and wellness is one that I cherish and want to share with others. It's reflected in my work and how I live my life. I create calm but exciting environments where businesses and people flourish.
I promote living a healthy lifestyle through my social media platforms and I especially love to share how tea can be a big part of that through my Sipology tea business, Quartz Tea Room. If you're interested in learning more about tea, getting delicious recipes and being part of my tea community I invite you to follow Quartz Tea Room on Twitter, Facebook, Instagram and TikTok.
As part of my journey I have also taken up some healing courses to further expand my knowledge and explore what kind of offerings I would like to have. I recently completed my Level 1 Reiki with Yarrow & Yoga through her Intuitive Energetic Medicine course. I am not offering any Reiki services at this time, but I am creating some Reiki infused items with Earth To You Body Care.
In addition, I am now going through training for my Yoga Nidra certification. When I first tried yoga at choir camp in high school I fell in love with it. It gave me so much energy and lifted my spirits. A number of years ago I started with meditation and tried Yoga Nidra, which is a type of guided meditation also known as yoga sleep. It is something I have always felt drawn to, and thanks to covid I can finally take this yoga certification course as it is now offered online which is a lot more accessible and affordable for me. I am not sure if I will be teaching classes when I complete my course work, but stay tuned for offerings to see where this leads me.