Health and wellness are really the keys to life. If you aren't looking after yourself, you can't serve others. I offer wellness services in addition to my design & marketing services because they really go hand in hand. If you want your business to flourish, or your life to flourish, you need to put yourself first. 
I promote living a healthy lifestyle through my social media platforms and I especially love to share how tea can be a big part of that through my Sipology tea business, Quartz Tea Room. If you're interested in learning more about tea, getting delicious recipes, and being part of my tea community I invite you to follow Quartz Tea Room on Twitter, Facebook, InstagramTikTok or YouTube.
In 2020 I completed my Level 1 Reiki certification, which at the time was just for self-healing. However, I have started to infuse crystals with Reiki as gifts and I look forward to exploring this more. 
In addition, I am now going through training for my Yoga Nidra certification. When I first tried yoga at choir camp in high school I fell in love with it. It gave me so much energy and lifted my spirits. A number of years ago I started with meditation and tried Yoga Nidra, which is a type of guided meditation also known as yoga sleep. It is something I have always felt drawn to, and thanks to the pandemic I can finally take this yoga certification course as it is now offered online which is a lot more accessible and affordable for me. When this certification is completed I'll be offering online classes. In the meantime, stay tuned into Dempsey Design & Wellness on Facebook for samples on meditations and all the latest news of my offerings. I'll also be uploading some to YouTube so you can subscribe and get notifications when my first video is up! 
Thanks for being here to learn more about me. May you receive love and light in all things.